About Me

Are you frustrated with your life?

Do you feel that you’ve become stagnated?

Do you feel there’s so much more out there you’d like to do?

Would you like the confidence to take back control and achieve more from life?

If you’ve answered “Yes” to any of these questions, then we need to talk.

Hi, my name’s Paula.

A few years ago, I was feeling really depressed; I was on pills, I’d lost confidence in myself and felt I had lost my identity. I had been a ‘stay-at-home mum’ for a while, having given up a well-paid management role to look after our children, and was feeling that I was no longer ‘me’. Everything I did seemed to be for the benefit of other people, and I always put my own needs and feelings aside. I felt that I’d become stuck in a role that didn’t fit and prevented me from doing the things I really wanted to do. I knew something needed to change, but I didn’t know what that something was, or how to go about making that change.

I came across a book on Reiki, a form of energy healing, and the idea that there might be an alternative to the way I was feeling, which didn’t involve medication, was attractive to me. Reading the book was an eye-opener – I’d always been open to alternative forms of treatment and therapy and had tried several but this really resonated with me. By the time I’d finished reading, I’d decided to contact the author – international best-seller Marion McGeough - to see if she ran courses. She did, and this started me on my journey to where you find me now. Within a relatively short amount of time, I’d become a Reiki Master and Teacher and this then led to qualifying as a crystal healer. My confidence was returning and I felt more like Paula again. I knew that this was the direction I wanted to pursue but felt there was something more that I needed.

I discovered coaching through a chance post on Facebook. I was drawn initially to the author of the post – the fabulous Denise Collins – because she had purple hair, like me, so I thought that she must be good! I’d always thought that coaching was for sports people, actors or high-powered business executives wanting to improve their public speaking. How wrong I was! Working with her was a revelation – we explored all aspects of life, where I was at the time, where I wanted to get to, and how to get there. I saw that coaching was not an ‘elitist’ process but a useful tool for anyone who is looking for help in achieving a goal, whatever size, and that using coaching techniques along with the therapeutic tools I’d learnt from reiki, I was becoming more and more like the Paula I had been.

After signing up for Denise’s courses, I became certified in Coaching, NLP and Hypnotherapy, with the aim of helping other people achieve more from their lives. Since then, I’ve worked with a wide variety of people wanting to change their lives and situation, from women wanting to return to work after having children, to people wanting to gain a more satisfying career, to people wanting to build their confidence and self-esteem, as well as those who want to take more care of their own needs and well-being.

I believe that the holistic approach to coaching that I use provides an all-round treatment for the mind, body and spirit as we work on self-care alongside self-development to achieve your goals.

Get in touch now, and see where your life will take you.

Contact Me Now